ADULT GI BRAZILIAN JIU JITSU:

• Tues & Thurs (All Levels) @ 9AM

• Mon, Wed, Fri (Basics) @ 5:30PM

• Mon, Wed, Fri (Advanced) @ 6:15 PM

• Tues & Thurs @ 6PM

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ADULT NO-GI BRAZILIAN JIU JITSU:

• Mon, Wed, Fri @ 9AM

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KIDS BRAZILIAN JIU JITSU:​

• Mon, Wed, Fri @ 4:45-6PM​

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ADULT STRIKING CLASS:

• Tues & Thurs @ 5PM

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KIDS STRIKING CLASS:​

• Tues & Thurs (Ages 5-13) @ 5PM

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ADULT SELF-DEFENSE CLASS:

• Tues & Thurs @ 11:30AM

• Saturday @ 10AM​   

 

YOGA:

• Mon & Wed @ 5pm

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HIIT CLASS

• Tues & Thurs @ 11:30AM

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​​​OPEN MAT:

• Sat @ 9AM

• Sun @ 4PM

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