ADULT gi BRAZILIAN JIU JITSU:

• tues & thurs----------@9AM

• MON,WED,FRI-----------@6:15PM

• mon,wed,fri drilling--@5:30pm

​

adult nogi Brazilian ​jiu jitsu:

• mon,wed,fri------------@9am

• tues & thurs----------@6pm

​

KIDS BRAZILIAN JIU JITSU:​

• MON,WED,FRI

  • AGES 4-6-----------@4:45PM

  • AGES 7-10----------@5:15PM

  • AGES 11+-----------@5:45PM

​​

ADULT STRIKING CLASS:

• TUES & THURS------------@6:45PM

​

KIDS STRIKING CLASS:​

• TUES & THURS AGES(5-13)--@5PM

​

ADULT SELF-DEFENSE/personal train CLASS:

• MON-FRI-----------------@1030AM

• TUES & THURS------------@5PM

​

WEIGHTS@8​

• MON-FRI-----------------@8AM

​

ZUMBA

• MON,WED,fri---------------@6:30PM

​​

yoga

• Mon & wed---------------@5pm

 

OPEN MAT

• SAT---------------------@9AM

• SUN---------------------@4PM

​