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Schedule & Classes

ADULT gi BRAZILIAN JIU JITSU:

  • tues & thurs----------@9AM

  • MON,WED,FRI-----------@6:15PM

  • mon,wed,fri drilling--@5:30pm

adult nogi Brazilian ​jiu jitsu:

  • mon,wed,fri------------@9am

  • tues & thurs----------@6pm

KIDS BRAZILIAN JIU JITSU:​

  • MON,WED,FRI

    • AGES 4-6-----------@4:45PM

    • AGES 7-10----------@5:15PM

    • AGES 11+-----------@5:45PM

ADULT STRIKING CLASS:

  • TUES & THURS------------@6:45PM

KIDS STRIKING CLASS:​

  • TUES & THURS AGES(5-13)--@5PM

ADULT SELF-DEFENSE/personal train CLASS:

  • MON-FRI-----------------@1030AM

  • TUES & THURS------------@5PM

WEIGHTS@8​

  • MON-FRI-----------------@8AM

ZUMBA

  • MON,WED,fri---------------@6:30PM

yoga

  • Mon & wed---------------@5pm

 

OPEN MAT

  • SAT---------------------@9AM

  • SUN---------------------@4PM

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