ADULT gi BRAZILIAN JIU JITSU:

• tues & thurs----------@9AM

• MON,WED,FRI-----------@6:15PM

• mon,wed,fri drilling--@5:30pm

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adult nogi Brazilian ​jiu jitsu:

• mon,wed,fri------------@9am

• tues & thurs----------@6pm

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KIDS BRAZILIAN JIU JITSU:​

• MON,WED,FRI

  • AGES 4-6-----------@4:45PM

  • AGES 7-10----------@5:15PM

  • AGES 11+-----------@5:45PM

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ADULT STRIKING CLASS:

• TUES & THURS------------@6:45PM

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KIDS STRIKING CLASS:​

• TUES & THURS AGES(5-13)--@5PM

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ADULT SELF-DEFENSE/personal train CLASS:

• MON-FRI-----------------@1030AM

• TUES & THURS------------@5PM

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WEIGHTS@8​

• MON-FRI-----------------@8AM

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ZUMBA

• MON,WED,----------------@6:30PM

• free Friday-------------@5pm

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yoga

• Mon & wed---------------@5pm

 

Power lifting​​

• tues ages(9-13)----------@5pm

        Ages(14-18)---------@6pm​

• thurs Ages(14-18)--------@5pm

 

OPEN MAT

• SAT---------------------@9AM

• SUN---------------------@4PM

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